20211229青音

Seven Steps to Life Saving

Step 1: Purposeful Meditation:

1. Warm audio. 2. Meditation. 3. Take a deep breath.

Step 2: Self-affirmation

A person is not confident because he is excellent, but he is excellent when he is confident;

A person is not confident when he has achievements, but only when he is confident is he has achievements

Step 3: Learn the Inner Practice

Step 4: Exercise

Step 5: Start reading

Use the feelings of life to read, and use the income from reading to live

Step 6: Writing training

Step Seven: Self-care