减脂第194天元气早餐回归!
2019-04-06 本文已影响8人
立里减脂
DAY194 | 元气早餐回归✌️
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美好的一天从自己打的香蕉牛奶燕麦奶昔开始(@童瑶 小姐姐经典“语录”),感觉好久没踏踏实实做早饭了,今天回来啦!早起烤了全麦面包,蒸了全麦馒头,想念哇!吃完去健身房了
✨烤圣女果、菠菜🥬
✨全麦馒头、全麦面包
✨香蕉牛奶燕麦奶昔
✨草莓蓝莓
✨三文治火腿
等
香蕉属于水果中的碳水,今天做的香蕉牛奶燕麦奶昔太适合运动前喝了,真的能补充一整天的运动量 ps . 只吃一根香蕉也完全OK
断碳的小可爱们赶紧回来!你可以适当控制碳水(主食)的摄入量,但不能不吃,避免碳水叠加就好,比如一顿饭中你吃了全麦面包,就不要再吃麦片了,尽量做到碳水单一,每餐20%即可,少了碳水很容易暴饮暴食[顶]