每日英语，第171天。不想坚持了怎么办，怎样坚持?

How to stick to one thing?

Which thing is the longest you keep on.

Maybe it's  Running?  Keep writing?

Or,  The longest  thing you keep is only eat and sleep.

Ha ha,  That's a joke.

如果坚持一件事?

你坚持最长的事情是什么?

是跑步还是写作，或者，你坚持最长的只有吃饭和睡觉。

哈哈，开玩笑 。

We all know keep on  something is difficult.

  Because we all like it fresh.

So if you want to stick to something, you must know  these two points.

我们都知道坚持一件事是很难的。

因为我们都喜欢，新鲜。

所以如果你想坚持一件事儿，一定要知道这两点。

The first is,  You must have a clearly goals.

For example,  If you want to running,

You should say,  I want to keep running 100 days.

Then you can keep it more  easier.

第1点就是你要有清晰的目标。

举个例子

如果你想跑步，

应该说我想坚持跑步100天。

这样你就能坚持的更容易一些。

The second thing is that,  You must know, 

Keep is not  every day.

Keep is keep.

For example,  If today  you didn't do,

You can't say,  I'm failure.

Because you can do it tomorrow , Again.

第2点你必须知道的。

坚持不是一天不拉，

坚持是长久的事情。

比如说你今天没有做，你不要说，我失败了。

因为你可以明天继续做。

看起来很简单，但少有人明白。

坚持了几天，突然一天不做就放弃了。

If you do these two  Points,

I think you can keep on a long time.

Okay, that's all

如果你能做到这2点。

我想你能够坚持好长时间。

Thank you for reading.

如果有用记得点赞转发哟，谢谢谢谢

Thank you very much

Black tea every day.

I love you

Bye bye.