炫腹团第5期二阶预热Day2
2018-07-07 本文已影响12人
瞿刘先
![](https://img.haomeiwen.com/i8737020/b68dca760009b3aa.png)
[预热第二天]7月4日
1.拍下腹部正面照、侧面照,并拼图标注胸围、上腹围、下腹围、臀围、体重、体脂(电子体脂秤切图)
只有完全接受自己,接纳自己,爱自己,才能改变自己。这是第二天的任务!
2.参见下图量围度
![](https://img.haomeiwen.com/i8737020/68cd0e194eb25a6b.png)
1.孙杰
![](https://img.haomeiwen.com/i8737020/b3638b9b4645c012.png)
2.小白
![](https://img.haomeiwen.com/i8737020/f30917735a53804b.png)
3.孟斌
![](https://img.haomeiwen.com/i8737020/d10beb2a8061a5a7.png)
4.杨巧霞
![](https://img.haomeiwen.com/i8737020/04eab971889b8e45.png)
5.豆俊芳
![](https://img.haomeiwen.com/i8737020/dc3ba0f9829929d7.png)
6.潘毅峰
![](https://img.haomeiwen.com/i8737020/4d98248f1fb9b5e6.png)
7.马学彩
![](https://img.haomeiwen.com/i8737020/5e49d25c5e6fe60e.png)
8.Lina
![](https://img.haomeiwen.com/i8737020/0cf60feebb7c4468.png)
9.施颖
![](https://img.haomeiwen.com/i8737020/e4fc0c8f5fd32138.png)
10.沈家芬
![](https://img.haomeiwen.com/i8737020/65b3a11796f94d62.png)
11.付术柳
![](https://img.haomeiwen.com/i8737020/6c86d120a0e1db94.png)
[预热第二天]7月4日
1.拍下腹部正面照、侧面照,并拼图标注胸围、上腹围、下腹围、臀围、体重、体脂(电子体脂秤切图)
只有完全接受自己,接纳自己,爱自己,才能改变自己。这是第二天的任务!
2.参见下图量围度
1.孙杰
2.小白
3.孟斌
4.杨巧霞
5.豆俊芳
6.潘毅峰
7.马学彩
8.Lina
9.施颖
10.沈家芬
11.付术柳