Today’s schedule

Woke up at 6:30

7.5 km run from home to beach complete in 54minutes

Swam around 25mins for 9 laps

And then 7.5km bike ride back home 40mins

9:50am tea break

11:00-12:50 play golf

1pm lunch break

3.30pm went out to property and talked to Bruce

5.30pm-6.30pm boxing training

7.30pm swing speed sticks light and heavy both sides 30reps

8ish Watch and learn from golf videos on YouTube while working on gripper 100 each hand

Then writing my 007 homework at the last minute....

DONE!