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2020-12-14 本文已影响0人
403_小蜗牛_北京
自知之明是自控的基础，认识到自己的意志力存在问题，这才是自控的关键。很多人之所以控制不住自己，就是因为不知道自己吃几碗干饭，过分的使用意志力。
Self-knowledge is the basis of self-control, and recognition that there is a problem with your own willpower is the key to self-control. Many people can't control themselves because they don't know the extent of their abilities and instead overuse their willpower.
