The benefits of sports

1. Improves physical health, especially our cardiovascular performance. Maintain our weight. Improve strength and endurance. Improve flexibility.

2. Boost our immune system and keeps us energetic for the whole days, also it lowers the chances of diseases.

3. Teaches us teamwork and friendship. It helps us develop communication and problem- solving skills.

4. Reduce stress. Good for mental health. Fight against anxiety, depression. Life more enjoyable.