【每日英文晨读】每个人能做到自律，但都不能做到长期自律

1. The Temptation of Instant Gratification:立即满足的诱惑

One of the main hurdles in achieving long-term self-discipline is the allure of immediate rewards. We are often drawn to indulge in activities that provide instant pleasure, such as watching TV, browsing social media, or eating unhealthy food. Resisting these temptations requires willpower and a strong commitment to long-term goals.

实现长期自律的主要障碍之一是即时奖励的诱惑。我们常常被各种提供即时快乐的活动所吸引，例如看电视、浏览社交媒体或食用不健康的食物。抵制这些诱惑需要意志力和对长期目标的坚定承诺。

每日英文晨读

2. Lack of Proper Planning: 缺乏适当的规划

Without a clear roadmap and achievable milestones, it becomes challenging to stay disciplined for an extended period. Breaking down larger goals into smaller, manageable tasks helps maintain focus and motivation. Setting realistic deadlines and regularly reviewing progress can provide a sense of accomplishment and help in sustaining discipline.

缺乏明确的路线图和可实现的里程碑会导致在一个较长的时间内保持自律变得困难。将较大的目标拆分为较小、可管理的任务有助于保持专注和动力。设定现实的截止日期并定期审查进展可以带来成就感，有助于保持自律。

每日英文晨读

3. Lack of Accountability:缺乏责任心

Accountability plays a vital role in maintaining long-term self-discipline. Sharing goals with others or seeking support from a mentor or accountability partner can provide the necessary motivation and encouragement. Regular check-ins and discussions about progress can help identify any areas of improvement or potential obstacles.

责任心在保持长期自律中扮演着重要角色。与他人分享目标或寻求导师或责任伙伴的支持可以提供必要的动力和鼓励。定期检查进展并讨论可以帮助我们识别改进的方面或潜在的障碍。

每日英文晨读

4. Lack of Consistency:缺乏一致性

Consistency is key to long-term self-discipline. Building a routine and sticking to it even when motivation is low can help in developing good habits. Creating a schedule, allocating specific time slots for tasks, and eliminating distractions can enhance consistency and foster discipline.

一致性是实现长期自律的关键。建立一个常规并坚持下去，即使动力降低也可以帮助我们养成良好的习惯。制定日程安排，为任务分配特定的时间段，并消除干扰可以增强一致性，培养自律。

self-discipline is a lifelong journey, and every small step towards it brings us closer to personal growth and success.

自律是一生的旅程，每一小步都让我们更接近个人成长和成功