4月13-14日训练总结

2019-04-17  本文已影响0人  Raymond雷曼德
Before match with other club

This weekend, April 13th and  14th, I had a class at 8:30 and at 10:30, the kids from Primary school of 2nd and 3rd level. For the first class I had 6 kids and for the 2nd class I had I had about 11 kids on Saturday and on Sunday respectively from the age category of 10年 team D. The weather was good.

Topic: Introduction to 1 v 1

1.Warm up

Content 1 (5 min)

Warm up wit ball control

Ball dribbling and control within an area of 20 x 20m, using one step to each ball, using back of foot, inside foot, outside foot, add a move, turn the body…

2. Technical drills: (20min)

Content 1

4月13-14日训练总结

Improving ball control with changing direction, where every one use his onw ball and they start from the centre area and go for outsided small gates made by 2 small cones, the objective is to pass through many differents cones where every time you came in middle and go to the 2nd cone and so on…

Content 2

1 v 1 1 v1
1 v1

Making two group, Red and Green team, of same number of players each side, every time there is a team to play as attackers and other team to play like defenders, the coach stands slightly in between two teams, and he serve the ball to an attacker player, who must pass through 2 gates and end ball passing the ball back to the coach, whereas the defender player must try to chase and take the ball from the attackers and pass it the coach as well. Every time the winner of duel gets one point more.

3.Match (40min)

Match

On Saturday and Sunday on the 1st class the kids from primary school (my team) played a matches with other kids from other club and we lost 4:0, the time of coach Ada where he trains them every day from Monday to Friday. The strength and the way the play show that they train regularly compared to the kids from primary school

Stretching

For the 2nd class, we played normally 2 small sided pitches, we played 3 v 3, and 3 v 2, here more should be done in strengthening 1 v1 skills as well as passing. 

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