03-07 TED：健康的时间观念

https://open.163.com/movie/2011/9/I/L/M7CEB9FAL_M7CEBDOIL.html

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Actually there are several rules in our life about time perspective, such as past-oriented, present-oriented and future-oriented.
A lot of individuals do things automatically and non-consciously and use the rules biased. they may over use some of the rules , and under-use the others.

What the optimal time profile?

• high on past-positive.
• Moderately high on future.
• Moderate on present-hedonism.
• Always low on past-negative and present-fatalism.

Past-positive gives us roots-to connect to our identity and family and ourselves .
Future gives us the wings to soar to new destinations and new challenges.
Present hedonism gives us energy to explore ourselves places, people, sensuality.

Some people who put more focus on future may ignore the past-positive and present. their health and relationship with their family and friends might be also influenced .
High on past-positive is essential, since it's roots. For me, I ignore the past-positive. I think that's why I always lost confidence for myself.
focus on present and enjoy the life.

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