day 3

  today i get up at am 4:35,run and workout to 7:00,breakfast,read and write eglish for 150 minutes.to go to a supermarket for shopping after lunch,buy some milk,shoesoil. then go to bookstore buy a book.at night, involved a read activity.

  a busy day again,i feel very tired,so i need to rest early.

  一周好像就会适应和接受，但时不时还会间歇的跳出来让自己难受一阵子，让自己故意安排的事情把身体搞得忙碌和疲惫直到很晚，没结束一会就得要赶紧睡去了。