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Meditation during Running.
I got this idea when i were running this morning. I want to keep running, and i also want to keep meditation. But it's difficult for me to have enough times to keep running and meditation. What's about doing meditation during running? Today i tried it.

I always run on the familiar tracks, sometimes in the park, sometimes in the place where i live. When i run , i don't need to pay more attention to the road. So i can focus on the breath or how my body feel during running. So i think it's okay that taking meditation during running.

And i don't meditate during the whole running times. Being a new meditation learner, i only need several minutes to meditate.