工作——情绪

nervous 紧张的

anxious 焦虑的

frustrated 泄气的

Stop what you are doing and take a deep breath.

停下你正在做的事情，深呼吸。

Talk to your close friends.Let them help you reduce the pressure.

和你的好朋友谈一下，让他们帮你减轻压力。

Look at the mirror and give yourself a smile.

看看镜子，给自己一个微笑。

Focus on how to improve the situation.

把精力放在如何改善目前局势上。

You seem upset, what’s wrong?

你看起来很不安，怎么了？

I'm sure not having any fun now.

我能肯定的是现在一点都不有趣。