What is pratical....

Learn/Cook a new dishes that Sonia likes per week

Study some basic Chinese so you can better survive in China

Make your training system more professional, both content and methodologies. What is the best business model - You use less effort but more profitable and sustainable.

Become the expert of arthritis and high blood pressure, what is the causes, why you take this medicine but not that, how to read hospital report, what you can do to stop it from getting worse

Physical excersise plan, not Gym but something easy and quick to do, half an hour per day. Taiji, Yogo, walking Some App...

Teach Sonia to read 5 new words per day, and a short article to read.

I will go through the items with you every Friday evening.

What is pratical....