Simple Habits to feel Happy Ever

Your environment affects your mood more than people realize. If your space is full of clutter or trash, your environment will create stress and tenaion, which negatively impacts your mood and well-being.

On the other hand, if your space is clean and organized, it cultivates a stronget sense of control. It help you feel balanced and stable, which makes your day a whole lot happier.

So if you want to feel happier every day, then spend a little time cleaning up your environment. Pick up any clothes laying on the floor. Wash the dishes that you left in the sink. Put away excess papers lying around your desk. Every day, do something to tackle the little messes in your life. Otherwise, those messes will pile up and weigh on your mind.

打扫房间，可不仅仅是为了看着舒心哦

很多人喜爱打扫房间，这种行为只是出于一种很朴素的卫生观念。然而一个整洁的房间，除了看起来掌心悦目之外，还有哪些实实在在的好处呢？

首先，经常打扫房间的人身体会更健康。事实上，房间的整洁会对人们的身体健康产生很大的影响，如果房间里有花粉、宠物皮屑、尘螨或是烟草的烟雾颗粒，居住者出现过敏情况的概率会大大增加。

除此之外，经常打扫房间的人，压力会更小。据心理学家说，这是一种行为和心理的影射。在整理房间时，我们也会整理内心的思绪，在整理房间的过程中，内心也会经历一种从混乱到有序的过程，故而结束打扫后，会产生身心舒畅的感觉。