Running and Being
2020-08-01 本文已影响0人
苗苗小姐姐
All of us hope we have a healthy body, beautiful appearance and the secret of happiness. Therefor, today, I’d like to recommend Running and Being to you, written by Das Drosse Laufbuch, a champion coach in Germany.
The book shows us knowledge of physiology, how to run, a week plan, the guild of reasonable diet and prevention measures about pain. Its appeal lies in teaching you why and how running. The book tells us that one man who is 70 years old, if he can insist on running, the you will become 50 years old.
If you desire for youth and beauty, you will immediately love it. You shouldn’t miss such a wonderful book.
