The prevention of hypertension

While some risk factors like age and family history cannot be changed, adopting healthy habits can significantly lower your risk of developing high blood pressure. These include:

• Diet: Eating a low-salt diet rich in fruits, vegetables, and whole grains.
• Exercise: Engaging in regular physical activity to maintain a healthy weight and reduce blood pressure.
• Moderation: Limiting alcohol intake and avoiding tobacco use.
• Stress Management: Finding healthy ways to manage stress, such as through meditation, exercise, or hobbies.