Ted Talk -- 粉碎恐惧，学会任何事情

Smash fear, learn anything

Ted Talk Link

Smash fear, learn anything

粉碎恐惧，需当用最理智的方法来解决。而第一步就是找到有效的办法还有途径，如果方向错了的话，不仅仅自己的兴趣和耐心会一点点的磨灭，效率也会降低而不是提高，这样子的话，学习就达不到很好的成效了。另外一个就是，使用的材料，找到一套适合自己同时完整信息的学习资料不仅仅可以帮助自己很系统的学习，也可以保证在查漏补缺和进步方面都有很大的提高。最后一点就是外在还有内在的因素，外在的因素是：可以放心的被引导然后跟着学习；内在的就是自己的心情还有对待外界反映的态度，调整。

最后一个，当自己有了面对的方法还有对情况的熟悉的了解，恐惧，仅仅是你的朋友，而不是敌人。

---

swimming ( First Principles)

• learn swimming: forget about kicking' allow your lower body increases to the higher body by a horizontal position; stream the water and let the arms below the heads of the body; breathing on the side to look at your curly arms

languages (material vs. method)

• Suffering in learning languages at school because learning a lot but doesn't able to use the language. For better learning, use language without translation in the conversation and daily life. (like what baby do, associated the language with the daily life in using rather than translating them into your mother language)
• Main determined factor in learning language is: what you do and how you do it?
• Doing right things and being efficient, instead of quantitative practise, the efficient method should be use to practise and learn in a period of time

Ballroom Dancing (Implicit vs. Explicit)

• reflection on action and feeling from others
• learn the sensitivity and the responsibility from the action
• adapt the environment and copy action

Fear is your friend