2022-04-04

anxiety and depression can also send people looking into the refrigerator when they're not truly hungry.

无聊、焦虑和抑郁也会让人在不太饿的时候想吃东西。

Lifestyle reasons:

生活方式因素：

Sometimes the best answer to the question "Why am I always hungry?" is the simplest one: You're eating too little, exercising too much, or both.

有时候，对于“为什么我总是饿着肚子”这个问题，最简单的最佳答案是：你吃得太少，运动太多，或者两者兼而有之。

Solutions:

解决对策：

Don't make yourself hungrier than you need to be: Limit your exposure to TV and social media. Try to watch your favorite shows without being exposed to advertising17, Tello said.

不要让自己产生没有必要的饥饿感：少看电视和社交媒体上的美食。泰洛说，试着跳过广告观看你最喜欢的节目。

Get honest: Ask yourself, "Am I really hungry? Or am I bored?" Remove yourself from any food temptations if it's the latter.

老实说：问问自己，“我真的饿了吗？还是我很无聊？”如果你只无聊得想吃东西，那就要远离食物的诱惑。

Consider intermittent18 fasting: It can reconnect you with true, biological hunger; make it easier to recognize feeling full.

考虑间歇性禁食：这样可以让你重拾真实的生理饥饿感；更容易识别饱腹感。