第一辑 饮食与健康
2022-06-13 本文已影响0人
知行合一_ddac
![](https://img.haomeiwen.com/i26144485/6c94bce5aae39195.jpg)
天热吃面最方便,2个鸡蛋一勺酱,炒出香喷喷的好味道,拌面最香
天气一热就不太想做饭,正好我家大女儿喜欢吃面条,我也乐得做些凉拌面,简单省事又好吃。
凉拌面里有一道是鸡蛋酱拌面,用鸡蛋和黄豆酱一起炒,炒出来的鸡蛋块咸香嫩滑,再加一些配菜,拌上面条一起吃,咸味不那么重,清凉顺滑,味道很不错,是我家夏天常吃的一种面条。
![](https://img.haomeiwen.com/i26144485/e72a060b49e8069d.jpg)
这种鸡蛋酱拌面的做法简单,炒出来的鸡蛋因为是和黄豆酱混合的,看起来颜色发深,不太像鸡蛋,倒像是肉块,其实一点肉都没有。
搭配了黄瓜和胡萝卜,简单易做,营养也不差,夏天太热了,来份清爽咸香的鸡蛋酱拌面也不错。
![](https://img.haomeiwen.com/i26144485/a0a17fe4a4ddeaef.jpg)
--【鸡蛋酱拌面】--
需要的食材和调味料:鸡蛋2个、黄瓜半根、胡萝卜小半根、面条适量、黄豆酱1大勺、清水适量;
鸡蛋酱拌面的做法:
![](https://img.haomeiwen.com/i26144485/f6b7d957d2ad8cfa.jpg)
![](https://img.haomeiwen.com/i26144485/81234ddfbccb63f0.jpg)
![](https://img.haomeiwen.com/i26144485/ea30c766dfd9c307.jpg)
![](https://img.haomeiwen.com/i26144485/6f48861626b814ed.jpg)
![](https://img.haomeiwen.com/i26144485/dec5f8d81607c42c.jpg)
![](https://img.haomeiwen.com/i26144485/a11feb6909de238c.jpg)
![](https://img.haomeiwen.com/i26144485/e7979c45e913f2ec.jpg)
![](https://img.haomeiwen.com/i26144485/e5dc5d45f9f3272f.jpg)
![](https://img.haomeiwen.com/i26144485/c901c29673a87ec0.jpg)
![](https://img.haomeiwen.com/i26144485/7f2f7293ea3d1f55.jpg)
10、将切好的黄瓜丝和胡萝卜丝码在面条上;
![](https://img.haomeiwen.com/i26144485/97706346efb13799.jpg)
11、再将炒好的鸡蛋酱放在面条上,一道鲜香味美的鸡蛋酱拌面就做好了,吃的时候只需要拌均匀就可以了。
夏天的凉拌面特别开胃,有食欲,做起来也是简单省事,可以搭配的食材也很多,喜欢的话就动手试一试吧!
掌握健康细节 收获幸福生活
![](https://img.haomeiwen.com/i26144485/3fc4acd1210c7830.jpg)
![](https://img.haomeiwen.com/i26144485/463de682c2cceec0.jpg)
![](https://img.haomeiwen.com/i26144485/810e71189c9a5e50.jpg)
![](https://img.haomeiwen.com/i26144485/353d6b4285890e94.jpg)