Working in a private office

It seems a special treat to work alone in a private office. However, after working for two days alone in the office, i feel more anxiety and unsatisfaction about the job that i have done than happiness. 

I guess it is because i am so not used to getting along with myself alone. I am used to being "supervised" and "accompanied" by others. I am used to trying hard to get things accomplished beautifully with people around watching me. While i get this rare chance to be alone, i feel lost. Although i know there is a long to-do list, i feel reluctant to finish them. Instead, I sit back and spend most of the break time browsing on the phone. 

Q: So what do you do after the two lessons?

A: 70% of the time after class is spent on my phone. I kept clicking in Taobao and browsing new garments in stores but bought nothing. Why do i have this strange way of killing time? Spending time this way only made myself tired with zero reward. It is truly hard to understand why i keep this bad habit so stubbornly. Now i understand why people say bad habits die hard. WIthout strong self-descipline and constant self-reflection, this habit may stay with me forever and keep harming my life.

Q: What should be done during this special period of time?

A: Make a detailed plan about both work and life. Get things done! Do not hesitate. DO not stay in the office all day long.