2021-02-09

In the beginning, it's a hard thing to get in the water.

It's one of the wildest, most scary places to swim on the planet.

The cold upgrades the brain because you're getting this flood of chemicals, 

every time you immerse in that cold water.

Your whole body comes alive.

And then, as your body adapts, it just becomes easier and easier.

What's so amazing about this environment is you're in a three-dimensional forest

and you can jump off the top and go every where you want.

You're flying, basically.

You might as well be on anther planet. You naturally just get more relaxed in the water.