Mindfulness

mindfulness

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is being open to or receiving the present moment, pleasant or unpleasant, just as it is , without either clinging to it or rejecting it  -  Sylvia Boorstein

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing  — Jon Kabat-zinn

Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment,  we cannot be In touch with life  — Thich Nhat  Hanh

I change my life when I change my thinking. I am light. I am spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind — Louise Hay