Learn how to learn

Focused versus diffuse thinking

• 当你想要建立新的连接（绿色部分），需要通过diffuse mode帮助
• 达利会手上hold a key, 爱迪生手上hold a ball,当他们坐在椅子上马上要入睡，从diffuse mode回到focus mode，记录他们diffuse mode的想法。
  学习的过程需要在diffuse mode, focus mode不断切换

When you don't want to work on something, a sense of neural discomfort arises. However, researchers have found that not long after you might start working on something that you find unpleasant, that neural discomfort disappears. So an important aspect of tackling procrastination is to just get yourself through that initial period of discomfort. The Pomodoro technique helps you do that.

• 每个人在写作的时候总是会觉得我写的是什么烂东西，还是不要写了，但是edit 和 write不要同时进行
• 用一个白纸记录下你在diffuse mode下想的发散思维。在focus mode下，你注意力很集中，所以思维发散的就会不够。
• 只有经历了discomfort,你才会深刻意识到你的不足
• 总是同意的人创造性会比较不够

休息会再去回顾，你会发现原来你没有怎么注意的点