I feel so bad today

Today  is the last day of this month, time always goes so fast. But I didn't achieve my goals which I set at the beginning of this year. I didn't write diary to record my daily life. Ifeel i just lost control. That's not a good feeling, I'm so upset.

Tonight,I do some exerise to help me keep stright.

My English is not good enough,especially the oral English. If anyone can help me improve my English, Iwill feel better.P