2019-04-20

1 Sugary food can help lift our mood and the glucose in it can give us an energy boost.

2 I am always stressing about(焦虑不安.疲惫不安) buying the right things when shopping.

3 There are health benefits of cutting down sugar such as improving dental care(牙科护理) and reducing weight gain.

4 Eating some sugar as part of a balanced diet is fine and exercising will help burn it off. （燃烧.消耗）

5 Rather than dealing with our sugar cravings（难以遏制的需求） by cutting it out of our diet altogether, we can work on our willpower（意志力） and learn to say “no”to a second serving of chocolate.