高颜值,好上手的一道神菜,金蒜黄瓜盅(16分钟)
2017-03-21 本文已影响219人
袁豆豆
- 金蒜黄瓜盅 -
![](https://img.haomeiwen.com/i3219961/f5a5bc235c42efec.jpg)
材料
黄瓜
粉丝
胡萝卜
大蒜、蚝油、生抽
做法
1、先把粉丝先用开水泡软,切成小段;
![](https://img.haomeiwen.com/i3219961/ca1be298eb7ea28b.jpg)
![](https://img.haomeiwen.com/i3219961/50ed98a15ca3cb8c.jpg)
2、蒜瓣和胡萝卜都切成细末;
![](https://img.haomeiwen.com/i3219961/6eff12a137e92a44.jpg)
![](https://img.haomeiwen.com/i3219961/0fcd0994db623cc0.jpg)
3、黄瓜切成段,然后用掏成杯状,掏的时候慢点,小心不要掏穿;
![](https://img.haomeiwen.com/i3219961/aac42a20ba89926c.png)
![](https://img.haomeiwen.com/i3219961/4e8edbc4ea261366.jpg)
![](https://img.haomeiwen.com/i3219961/9c958721d26f5939.png)
4、炒锅倒油,小火加热,油热后下入蒜末,慢慢炒到蒜末变成金黄色,把粉丝放进去,翻炒几下,加入1小勺生抽、1小勺蚝油,炒匀后盛出来;
![](https://img.haomeiwen.com/i3219961/ea363bf9c86213d1.png)
![](https://img.haomeiwen.com/i3219961/7fbb9aefb4212d38.jpg)
![](https://img.haomeiwen.com/i3219961/6a3acd2a9039eb67.png)
5、把炒好的蒜蓉粉丝填入丝瓜盅里;
![](https://img.haomeiwen.com/i3219961/6c0a173d22aef24c.png)
![](https://img.haomeiwen.com/i3219961/9d833b8d53d9d0e3.jpg)
![](https://img.haomeiwen.com/i3219961/00ead44aed281266.png)
6、撒上点胡萝卜碎,放入已经烧开的蒸锅内,中火蒸6分钟;
![](https://img.haomeiwen.com/i3219961/fa6d48bbc68421b2.png)
![](https://img.haomeiwen.com/i3219961/f17cd93184bfea1b.jpg)
![](https://img.haomeiwen.com/i3219961/5c38854d360c6390.png)
7、装盘即可。
![](https://img.haomeiwen.com/i3219961/933b4954cdcad225.png)
![](https://img.haomeiwen.com/i3219961/9134fdb1709d778d.jpg)
![](https://img.haomeiwen.com/i3219961/85da580790e22511.png)
小厨逼逼叨
这道菜汤汁鲜美,蒜香味浓,清新爽口,是春天的一道开胃美食。而且容易上手,颜值极高呦~~~