Daily Dietary Nutrient Supply

People of different ages and genders have different nutritional needs. [Daily Dietary Nutrient Supply] will calculate the nutrients you need to supplement according to the daily activity consumption. Only by understanding their nutritional needs in order to better carry out healthy eating and weight management.

Activity coefficient

1.2=Small activities (office work, sedentary or standing; / home: sedentary, typing or surfing the Internet; / sports: almost never exercise)

1.3=Slight activities (Always move around when working, such as sales staff, waiters, lectures, etc.; / Home: There are many household chores, need to move more; / Sports: there are light activities such as walking)

1.6=Moderate activity (There is a lot of physical work to do in the work, such as electrician, lathe operation, etc.; / Home: rarely can sit down, need to do more heavy housework or take care of the garden garden; / Sports: weekly fixed Exercise several times)

2.0=intense activity (worked in heavy physical work, such as construction, equipment maintenance, etc.; / at home: often lifting weights, carrying heavy loads; / sports: every day to participate in sports such as running, mountain biking, etc.)