词块学习 day 74（“摆脱”、“打击信心”的表达）

1.shed the inner burden 摆脱内心你的束缚

discard the burden摆脱束缚

Let go of the restrictions摆脱限制

get away with sb摆脱某人

2.honor one’s words through actions 遵守诺言

Actions speak louder than words

3.sap one's confidence

puncture one's confidence打击自信

He is down and desperate because his father always punctures his confidence.他的父亲经常打击他的信心，因此他时常感到很沮丧。

4.shore up the collaboration加强合作（promote, strengthen)

5.be dragged down 沮丧、气馁

be down and depressed沮丧