与自己的四个约定

约定一

善用美好的语言

以正直的态度说话。只表达你的真实意思。不要用消极的词来表达自己的态度或谈论别人。善用美好的语言表达爱意和真相。

THE SECOND AGREEMENT

Don't Take Anything Personally

Nothing others do is because of you.It is a reflection of their own reality.When you are unaffected by the opinions and actions of others,you will be free from pointless suffering.

约定二

不受他人言行影响

别人做的任何事都与你无关。他们的行为反映的是他们自己的存在。当你不再受他人的意见和行动影响时，你将摆脱毫无意义的痛苦。

THE THIRD AGREEMENT

Don't Make Assumptions

Have the courage to ask questions and to express what you really want.Communicate with others as clearly as possible to avoid misunderstandings,sadness,and drama.This alone can change your life.

约定三

不要妄加揣测

勇于提出问题，说出你真正想要的东西。尽可能清晰地与他人沟通，以避免误解、心情变糟和戏剧化。仅凭这一点就可以改变你的生活。

THE FOURTH AGREEMENT

Always Do Your Best

Your best is going to change from moment to moment,it will be different when you are healthy and sick.In all situations,simply do your best,and you will avoid self-judgement,self-abuse,and regret.

约定四

凡事尽力而为

你应该随机应变，你在健康或生病时，状态会有所不同。在所有情况下，只要尽你最大的努力，你就可以避免自我评判、自我虐待和后悔。