为了健康，你必须做的十件事。

一，早晚休息与体育锻炼。

001  

Get up slowly in the morning.

早上慢慢起床。

Stay in bed for 3 minutes after you wake up.

醒来后静躺三分钟。

002

Drink more water.

多喝水。

Drink a glass of water after getting up.

起床后喝一杯水。

003  

Form the habit of eating breakfast.

养成吃早餐的习惯。

Warm food is the best choice.

温热的食物是最好的选择。

004

Have high-quality sleep.

保证高质量的睡眠。

Put aside the mobile phone half an hour before sleep.

睡前半小时不要玩手机。

005

Keep exercising every day.

坚持每天锻炼。

Take a walk if you don't like high-intensity sports.

如果你不喜欢高强度运动，散步也可以。

二，饮食习惯与心理健康。

006 

Turn off the TV when you are eating.

吃饭时关掉电视。

Watching TV while eating makes you fat.

吃饭看电视容易导致肥胖。

007

Have your meals slowly.

吃饭慢一点儿。

Eating slowly is good for digestion.

慢慢吃有助于消化。

008

Have more fruits and vegetables.

多吃蔬菜和水果。

An adult should have 200 grams of fruits every day.

一个成年人每天应该吃200克水果。

009

Talk with your family no matter how busy you are.

再忙也要和家人聊聊天。

People with close relationships live longer.

亲密关系使人长寿。

010

Create a sense of nature at home.

在家营造大自然的感觉。

Growing some plants is a good choice.

养些植物是不错的选择。