4月20-21日训练终结

2019-04-24  本文已影响0人  Raymond雷曼德
4月20-21日训练终结

This weekend, April 20th and  21st, I had a    class at 8:30 and at 10:30, the kids from Primary school of 2nd and 3rd level. For the first class I had 6 kids and for the 2nd class I had I had about 11 kids on Saturday and on Sunday    respectively from the age category of 10年 team D. The weather was good.

Topic: Introduction to 1 v 1

4月20-21日训练终结

1.Warm up

Content 1 (5 min)

Ball dribbling and control within an area of 20 x 20m, using one step to each ball, using back of foot, inside foot, outside foot, add a move, turhe body…

Technical drills: (20min)

Content 1

4月20-21日训练终结

Improving ball control with changing direction, where everyone uses his own ball and they start from the Centre area and go for outside small gates made by 2 small cones, the objective is to pass through many different cones where every time you came in middle and go to the 2nd cone and so on…

Content 2

4月20-21日训练终结

Making two group, Red and Green team, of    same number of players each side, every time  there is a team to play as attackers and other b team to play like defenders, the coach stands  slightly in between two teams, and he serve the ball to an attacker player, who must pass through 2 gates and end ball passing the ball back to  the coach, whereas the defender player must try to chase and take the ball from the attackers and pass it the coach as well. Every time the winner of duel gets one point more.

Content 3 

4月20-21日训练终结

Dribble forward, 1 control with outside foot the Shoot in goal

3.Match (40min)

For the 1st and the 2nd class, we played normally 2 small sided pitches, we played 3 v 3, and 3 v 2, here more  should be done in strengthening 1 v1 skills as  well as passing. 

4月20-21日训练终结

Best players

4月20-21日训练终结
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