The Queen's Diet and Dress

Elizabeth II， Queen of Great Britain and the British Common Wealth, died on September 8, 2022, at the age of 96. Her reign lasted 70 years ━ the longest in British history.

Her long life and long reign attest to her health. What did she eat to maintain her health? Here is a list of her daily diet: a pot of Early Grey tea opened her day and toast with jam made up her breakfast. Her lunch often consisted of wild-caught animal meats, such as wild salmon, venison, and game birds caught fresh in her cottages. Afternoon tea consisted of delicate tea cookies, scones with jam and clotted cream. Sandwiches with the crust cut off were her familiar favourite. For dinner, she always ate lighter, simple proteins and vegetables.

She usually left out carbohydrates at dinner: no potatoes, pasta or grains on her evening menu. However, she always left room for dessert. Chocolate Biscuit Cake was her favourite. The queen's favourite drink was gin cocktails with ingredients from the gardens of her palaces, mixed with either a gin martini or gin and Dubonnet. ①

Another impressive feature of Queen Elizabeth is her eye-catching attire. Whatever style she changed over time, she never failed to make a strong fashion statement. Whenever she appeared in public, it was an eye-catching presence with bright colours. As she once pointed out, you had to be seen to be believed②. Here are some of her stunning images:

Most importantly, Queen Elizabeth II must have had a strong mentality that got her through the turmoil in her country and the crises in her personal life. Whatever happened, she is a remarkable figure who left an impressive mark on the history of Great Britain and is forever alive in people's memories. 

①https://www.foodandwine.com/news/how-queen-elizabeth-impacted-what-we-eat-and-drink
②https://pagesix.com/slideshow/queen-elizabeth-ii-best-outfits-through-the-years/#2

以下是机器翻译：

女王的饮食和服饰

伊丽莎白二世，大不列颠和大英帝国共荣圈的女王，于2022年9月8日去世，享年96岁。她的统治持续了70年━━是英国历史上最长的君主统治时期。
她的长寿和长期统治证明了她的健康。她吃什么来维持她的健康呢？以下是她的日常饮食清单：一壶早茶开启她一天的生活，面包加果酱构成了她的早餐。她的午餐通常由野生动物肉组成，如野生鲑鱼、鹿肉和在她的庄园里新鲜捕获的野味。下午茶包括精致的茶点、带果酱和凝结奶油的烤饼。切掉外皮的三明治是她广为人知的最爱。晚餐时，她总是吃得比较清淡，简单的蛋白质和蔬菜。她在晚餐时通常不吃碳水化合物：她的晚间菜单上没有土豆、意大利面或谷物。然而，她总是为甜点留下空间。巧克力饼干蛋糕是她的最爱。女王最喜欢的饮料是杜松子酒鸡尾酒，原料来自她宫殿的花园，混合着杜松子酒马提尼或杜松子酒和杜邦尼。①
伊丽莎白女王的另一个令人印象深刻的特点是她醒目的着装。无论随着时间的推移她的风格如何变迁，她从来都能在时尚方面做出强有力的表率。每当她出现在公众面前时，都是以鲜艳的色彩吸引目光。正如她曾经指出的那样，你必须被看到才会被相信②。以下是她的一些令人惊叹的图片。
最重要的是，伊丽莎白二世女王一定有一种强大的心态，使她度过了国家的动荡和个人生活的危机。无论发生了什么，她都是一个了不起的人物，在大不列颠的历史上留下了令人印象深刻的印记，永远活在人们的记忆中。