2/28 设立目标，提升自控

无输出，不成长！

28天自控力训练营，我的挑战是每日英文输出。长期以来英文以输入为主，看一篇英语文章或者小说，基本来说难度不大，即使遇到生词较多的情况，连蒙带猜也可以做到。但是，如果让自己说或者写，却需要花一些时间。因此，我的目标是通过用英语写读后感，加强输出，提高英文写作。

第一周具体目标，用英文写简单的自控力读后感和完成作业，读后感在80字以上。

Here we go!

Today's homework is that I need to list 5 questions related to the willpower instinct. 

Q 1. Why do you want to improve your willpower instinct?

Answer: Because I would like to improve my ability to control life and be a better person. 

Q 2. Which aspects would you like to improve?

Answer: I'd like to be better in teaching plan and sports. Because I often put off to finish them, especially sports. I should think about the reason why I can not work out regularly.  Maybe I don't care about my health, I think I am in good condition. 

Q 3. How often do you sports in a week?

Answer: I work out two or three times in a week. Every time i spend about 15 minutes. I often forget to complete it. Sometimes I am reluctant to work out because of bad weather.  

Q 4. How is your sleep?

Answer: My sleep is regular. I usually fall asleep at 23:00 and wake up at 6:00. I feel good. But when it comes to holidays, my sleep turns to be irregular. I always sleep late to watch TV shows and read novels without control. 

Q 5. How to evaluate your willpower instinct?

Answer: I will give myself 5 points. 

问自己五个以上有关自控力的问题。

问题1：你为什么想提高自控力？

回答：我想要掌控自己的生活，成为更好的人。

问题2：哪些方面最想提高自控力？

回答：我想在备课和运动方面提高自控力。因为这两方面经常拖延，不想做。尤其是运动。我应该想想不健身的原因，或许是因为我不够重视自己的健康，认为自己的身体没问题。

问题3：一周运动几次？

回答：每周运动两到三次，每次15分钟左右。但是常常忘记去做运动，有时还会因为坏天气而找借口不运动。

问题4：睡眠如何？

回答：睡眠基本规律。通常是晚上十一点入睡，早上六点左右起床。但是遇到假期，我的规律会被打乱，会晚睡看剧或小说。

问题5：给自己的自控力打分。

回答：我给自己打5分。最近自控力不是很够。