哈佛推荐：20种快乐的方法

Harvard University recommends 20 ways of happines.

1/Be grateful.

学会感恩

2./Choose your friends wisely.

明智的选择朋友

3/Cultivate compassion.

培养同情心

4/Keep learning.

坚持不断的学习

5/Become a problem solver.

学会解决问题

6/Do what you love.

做你爱做的事

7/Live in the present.

活在当下

8/Laugh often.

经常微笑

9/Practice forgiveness.

学会原谅

10/Say thanks often.

经常说感谢

11/Create deeper connections.

学会深交

12/Keep your agreement.

信守承诺

13/Meditate.

冥想 沉思

14/Focus on what you’re doing.

关注你正在做的事

15/Be optimistic.

要乐观

16/Love unconditionally.

无条件地付出爱

17/Don’t give up.

不要放弃

18/Do your best and then let go.

尽力而为，一切随缘

19/ Take care of yourself.

照顾好自己

20/ Give back.

知恩图报