每天一点点乐观开始

Start With One Small and Positive Thing

When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."

当我们不堪重负、沮丧、失落，抑或因为我们认为倒霉的事总是光临而处于消极状态时，将这些消极的思想转变为积极的至关重要。如果不这么做，只会招致更多的霉运。

It is often very hard to think positive when so many things are negative, but somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.

有如此之多消极因素还要想些积极的东西，通常情况下这很难，某个地方可能有人比你情况还糟糕。我们可以换种方式，一步一步细细思考那些消极的东西。

If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you.

从一件积极的小事情开始，并且一整天就一直重复想着，你将进入一个更加积极的状态：积极的思想、情感、机遇、人们开始在你的人生中出现。这样练下去，很快你会发现你将改变你的观点，选择快乐的生活，而不在意周围那些琐事。

整理：2024年1月15日于普洱金融培训中心