3 essential tactics for conqueri

2. Find your why with science

You may know a few facts relating to these areas, but what about sleep makes it specifically important and personal to you? Once you’ve gained clarity, tell someone and write down your reason to increase your likelihood of following through.

Sleep is a biological need, just like nutrition, but we also have psychological needs that include the desire for competence, autonomy and relatedness, which can be gained from work. That’s what makes getting adequate sleep so hard. Remember, however, your brain is not as efficient when you haven’t rested well. There’s no point operating below capacity.

3. Focus on progress over perfection with sleep hygiene

Building effective sleep hygiene into your career strategy is a smart move. Sleep experts note three components to healthy sleep: duration, sleeping without fragmentation and deep sleep.

A few good sleep practices: Going to bed and waking up at the same time. Avoiding stimulants that decrease sleep quality like alcohol and caffeine 4-6 hours before bedtime. Turning off digital devices up to two hours before you sleep, so you’re not impacting the quality of your deep sleep. Exercising during the day as opposed to before bedtime.

Getting optimal sleep and overcoming burnout is within your reach. Decide to take control, use the tactics above and get support. Your health and career will be glad you did.