Diary

Too much things that will distract your attention and also it makes you hardly focused on the important thing.

Gradually learning to think and adjust the way then you will find you can adjust the space which is appropriate for the current situation.

Don't suspicious what you have done just believe it and insist it. One day you will find you have making a right decision.

Looking at the video the author's words made me to think I need to adjust my way so that I can pay more attention to the important thing rather than to waste time.

Once you know what you need to change it and do it you will find it will be  easier than before.