练习材料：

Lesson78 The last one?

After reading an article entitled 'Cigarette Smoking and Your Health' I lit a cigarette to calm my nerves. I smoked with concentration and pleasure as I was sure that this would be my last cigarette. For a whole week I did not smoke at all and during this time, my wife suffered terribly. I had all the usual symptoms of someone giving up smoking: a bad temper and an enormous appetite. My friends kept on offering me cigarettes and cigars. They made no effort to hide their amusement whenever I produced a packet of sweets from my pocket. After seven days of this I went to a party. Everybody around me was smoking and I felt extremely uncomfortable. When my old friend Brian urged me to accept a cigarette, it was more than I could bear. I took one guiltily, lit it and smoked with satisfaction. My wife was delighted that things had returned to normal once more. Anyway, as Brian pointed out, it is the easiest thing in the world to give up smoking. He himself has done it lots of times!

ˈɑːftə ˈriːdɪŋ ən ˈɑːtɪkl ɪnˈtaɪtld ˌsɪgəˈrɛt ˈsməʊkɪŋ ænd jɔː hɛlθ aɪ lɪt ə ˌsɪgəˈrɛt tuː kɑːm maɪ nɜːvz. aɪ sməʊkt wɪð ˌkɒnsənˈtreɪʃən ænd ˈplɛʒər æz aɪ wɒz ʃʊə ðæt ðɪs wʊd biː maɪ lɑːst ˌsɪgəˈrɛt. fɔːr ə həʊl wiːk aɪ dɪd nɒt sməʊk æt ɔːl ænd ˈdjʊərɪŋ ðɪs taɪm, maɪ waɪf ˈsʌfəd ˈtɛrəbli. aɪ hæd ɔːl ðə ˈjuːʒʊəl ˈsɪmptəmz ɒv ˈsʌmwʌn ˈgɪvɪŋ ʌp ˈsməʊkɪŋ: ə bæd ˈtɛmpər ænd ən ɪˈnɔːməs ˈæpɪtaɪt. maɪ frɛndz kɛpt ɒn ˈɒfərɪŋ miː ˌsɪgəˈrɛts ænd sɪˈgɑːz. ðeɪ meɪd nəʊ ˈɛfət tuː haɪd ðeər əˈmjuːzmənt wɛnˈɛvər aɪ prəˈdjuːst ə ˈpækɪt ɒv swiːts frɒm maɪ ˈpɒkɪt. ˈɑːftə ˈsɛvn deɪz ɒv ðɪs aɪ wɛnt tuː ə ˈpɑːti. ˈɛvrɪbɒdi əˈraʊnd miː wɒz ˈsməʊkɪŋ ænd aɪ fɛlt ɪksˈtriːmli ʌnˈkʌmfətəbl. wɛn maɪ əʊld frɛnd ˈbraɪən ɜːʤd miː tuː əkˈsɛpt ə ˌsɪgəˈrɛt, ɪt wɒz mɔː ðæn aɪ kʊd beə. aɪ tʊk wʌn ˈgɪltɪli, lɪt ɪt ænd sməʊkt wɪð ˌsætɪsˈfækʃən. maɪ waɪf wɒz dɪˈlaɪtɪd ðæt θɪŋz hæd rɪˈtɜːnd tuː ˈnɔːməl wʌns mɔː. ˈɛnɪweɪ, æz ˈbraɪən ˈpɔɪntɪd aʊt, ɪt ɪz ði ˈiːzɪɪst θɪŋ ɪn ðə wɜːld tuː gɪv ʌp ˈsməʊkɪŋ. hiː hɪmˈsɛlf hæz dʌn ɪt lɒts ɒv taɪmz!

任务配置：

L0＋L4

知识笔记：

新词：entitle 给…命名，使有资格；calm 平静的；nerve 神经，勇气：用为神经是作复数；concentration 专心，专注；suffer 受痛苦，容忍；symptom 症状，征兆；temper 脾气，性情；appetite 欲望，食欲；effort 努力；urge 催促，劝；satisfaction 满足感；

词组：吸烟可作 light cigarette；once more 再次；

练习感悟：

时隔一周多早起，身体好真的是很重要的事情……

早上有一个自己和自己独处的时间，看一看昨晚深夜微信收到的信息，一切好像都是很圆满的。现在六点半了，天还是全黑的。冬天的夜很长很长，可是也很温暖。