CC5-10.24-Work out at home

演讲？观点 大纲 枝蔓 叶子

演而说的表演

要点和串词的结合

CC5-10.24-Work out at home

CC5-10.24-Work out at home

Celia Liao

Why

How

Hi ladies do you wanna have or keep a slim body shape?

Hi gentlemen will you be delighted that your spouse or future spouse owns a slim body shape ?

Yes we do and of course you guys will be proud if your spouse stays healthy and goodlooking shape.

Today I gonna share an exercise，we can do at home,which can help females a graceful shape.

My sharing will delivery mainly two parts:

the background why I wok out at home and how to do it at home.

1】 Why

A:Exercise habit:swim badminton gym(private coach)

B:passion to try new things especial sth changed--environment changed--new home, far away the previous gym；

C:Save money and save time;

2】How :

yogo,plank,especially _ballet beautiful

Key point of Ballet beautiful:

A:keep upstanding,

B:wave hands like birds (swan),

C:breathe；15mins a set

To be better self.

-Discipline

-Health

-Grace

TO BE A Healthy and graceful lady, I am trying and on my way and you?

Thank you.

更新串词

Hi ladies do you wanna have or keep a slim body shape?

gentlemen will you be delighted that your spouse or future spouse owns a slim body shape ?

Today I gonna share an exercise to help femeles graceful body shap, my sharing will clude two main parts: the background why I choose to it and work out at home, and how to do it at home.

There are so many exercises we can choose,in my opnion, i would like the one that suitable for the present moments.

As a little kid, i chose to swim because the river runs nearby my home,like a fish,i explored under the misterious water.

When moving to college,I became a huge fan of badminton with my mates, the ball is a bird, by hitting it,my arms flies with it.

After graduation,I chose to a nearby gym, even hired a private coach to arrange the wok-out schedule monthly. Since It is really a fresh fun for me to work out at gym.

Everything goes fine but one day, our company was moved to a new work office,the same i resettle my rental room.The new area there is far away from the previous gym.

At the same time i have been studied finacil managemt for some time , it is about how to save money and how to use it ecomically.Just at the very moment I made a new decision--- why not work out at home. In that case I Save money and even more I save time of transportion.

Because of the background like that, i study new choice, work out at home. Mainly three choices:yogo plank and my favourite one--ballet beautiful.

豆瓣资料

强度较大的全身运动系列。第一节天鹅臂专治驼背、肩周炎，做两次就有感觉，真的特神奇。第3.4节腿部运动，需要强大的核心力量，挺难的。

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program--one that's got everyone from celebrities to busy moms to executives raving! "Ballet Beautiful" is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every "body" - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! "Ballet Beautiful"'s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size--all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.