Weekly running plan and data - S

• Last week distance: 18.7 mile
• Avg. pace: 8:53 min /mile

Training paces based on 5K pace
http://www.runnersworld.com/pace-calculators/training-paces
Easy Run--------------------9:30 per mile
Tempo Run------------------8:00 per mile
Maximum Oxygen---------6:47 per mile
Speed Form-----------------6:16 per mile
Long Run---------------------9:01 - 9:30 per mile
Yasso 800s-------------------3:28 per 800 meters