Clicking your teeth together

The emotions and expressions that are held in this cheek area seem to  be some of the most dramatic yet the easiest to release .

The constant " nice  guy " smile which hides anger or aggression ,or its female counterpart , the  hostess smile , the look of sadness around the eves which holds tears and  sorrow , a feeling of terror or panic like not being able to escape , etc .

may be  assoclate  ed with this area .

The point is that if you feel these things pay  attention to them , and that you are allowing them to come up ;

you can  experience the feelings , let them happen , and go on from there .Remember  to  allow your breathing to continue at a full ,  smoothly-flowing , relaxed rate.

If  your breathing pattern is broken , reestablish it before beginning again  Now take your lower jaw in your hands , hold it , and open and close  your mouth , clicking your teeth together - about 32 times .

See if you can let  your jaw become more relaxed , as if you were in a stupor .

clicking your teeth together

明莹（整理）

2018.10.27