生活中常见的抗衰老果蔬

01大白菜是一种常见的蔬菜，但你不应该低估它，因为它含有大量的营养，维生素A，E和锌元素，以及抗氧化剂胡萝卜素，它可以帮助排毒，滋养面部，也有助于粉刺。

02苹果是一种美妙的果实。 它富含维生素和果胶。 它可以帮助肠道蠕动，促进身体新陈代谢。 它可以将新鲜的苹果混合成糊状，然后涂抹在脸上。 15分钟后可用盐水洗涤。 它可以帮助治疗青春痘和雀斑。

03梨是一种非常好的水果。 它有很多水分来帮助补充水分。 它还可以促进胃和肠的蠕动，清洁牙齿等。 它可以用梨子做酸奶面膜，贴在脸上十五分钟，帮助治疗痘痘，还可以收缩毛孔。

Recommendation of anti-aging cosmetic food

Chinese cabbage is a common vegetable, but you should not underestimate it because it has a lot of nutrition, vitamin A, E and zinc elements, as well as anti-oxidant carotene, which can help detoxify, nourish the face and also help acne.

02_Apple is a wonderful fruit. It is rich in vitamins and pectin. It can help intestinal peristalsis and promote body metabolism. It can mix fresh apples into paste and apply it on face. It can be washed with saline after 15 minutes. It can help to treat pimples and freckles.

03 pear is a very good fruit. It has a lot of moisture to help replenish water. It can also promote the peristalsis of the stomach and intestines, clean the teeth and so on. It can use the pear to make a mask with yogurt, adhere to the face for fifteen minutes, help treat acne, and can also shrink the hair pores.