Keep healthy, keep learning

Words:

1 Shape it  2 get in shape/get healthy  3 station  4 Heart rate  5 Cardio(for lungs and heart  6 muscle  7 triceps  8 out of shape(not strong)  9 sets(组）  10 flexible  11.burn fat（减脂）

Talk about the rules

Target:1. Stretch/stretch out(warm up/cool down)    2. Circuit training    3. Summarize

Exercise: Different parts of body

1.Shouder    2.Chest    3.Arm      4.Back      5. Ab(Abdominal).    6. Leg

For abs

Work out:

For abs or core：1.Ab roller  2.planking  3.plank crunch  4.sit up  5.jumping jack 6.burpees 7.push up  8.bar dip 9.jump rope

Ab Roller

For arm:1.Arm curl 2.one arm bicep curl 3.lying triceps extension

Biceps curl

For leg:1.leg curl 2.knee lift 3.squat and jump 4.dead lift 5.lunge 6.crab lift

For leg

For shoulder: 1.shoulder press 2.behind the neck press 3.double dumbell raise

Chin up

For back:1.Chin up 2.seated row 3.standing row 4.pull down

Pull down

For chest:1.Bench press 2.incline bench press 3.push up

Summarizeོ