英译中，来自翻译练习

·英译中：

原文：

For optimal results, it is recommended to follow this eating sequence: start with vegetables, move on to protein, and finish with carbohydrates. To maximize the benefits, ensure that your portions are well-balanced across all three categories.

译文：

吃饭的时候，建议先吃蔬菜，再吃蛋白质，最后吃主食，这样的饮食顺序可以更好地覆盖三大能量，使营养均衡。