英语学习159，如何保持健康

每个人都有想保护健康，如何保持健康?这里有一些方法：你必须吃健康的食物，如红色绿色蔬菜；你一周必须锻练三到五次，保持身体强壮；你每天要早睡，一晩要睡8小时；每年体检，即使觉得身体健康。

Everyone wants to stay health ．

How to stay health？

Here are some ways .

you must eat healthy food，such as red and green vegetables，fish and fruit.

you must exercise three or five times a week，it makes your body stronger .

You must sleep early and keep sleeping 8 hours a night.

You must visit your doctor every year，even if you feel health.