How to balance your work and lif

My English writing is shown below:

Everyone needs to balance their works and lives. If their lives get out of the control, they should consider the reason why their lives are going wrong. If they always spend many time on doing work without relaxed time, they will face the health problem.In my opinion, if you want to enjoy your work and life, the following three ideas may help you to improve.

First, it’s important for you to attend some trainings about your work every year. As you know, we have to finish our work smoothlyand earn more money to improve our life quality. If your work always loss control and don’t have time to relax, your life will be bored and exhausted. For example, the man and woman from the pictures are very tired. The man often stay at the office working overtime. Even then, he is not able to finish his task. For him, many documents need to be dealtwith and there are many memos on the blackboard, etc. He is very exhausted due topretty hard work, but he can’t loss this job for his family. His wife is alsopretty tired because she must do many housework and take care her baby every day. They both expect that they can charge like electronic products to gain energy. If the man is able to finish your work within eight hours effectively by attending some trainings, he will have enough time to enjoy his family life and his wife can enjoy her personal time.

Second, doing exercise is one of the cheapest ways to relax after a long working day. Nowadays, many people are sub health state without any exercise, especially white-collars. If you make time to do exercise three times a week, this question won’t be annoying. In addition, physical activity can increase the efficiency of the running of brain. For me, I love jogging, doing yoga and swimming. Needless to say, I have enough energy to face my work every day.

Finally, attending some social activities will help you to improve your work and communication ability. You may make friends who have strong working ability. Sharing the work experienceseach other will give you more ideas that improve your working efficiency.

In short, if you want to have a happy life, you must balance your work and relaxed time. You should always remember that there is nothing worse than your health problems.

How to balance your work and life~2018.5.8 How to balance your work and life~2018.5.8 How to balance your work and life~2018.5.8