评估 - 草稿
2017-12-19 本文已影响0人
瑜伽缘梅子


内踝大,脚内侧受力较多

小腿外翻



坐久疼痛




站久疼痛


先放松竖脊肌
站久坐久都疼


靠近骶髂位置疼,躺疼坐疼

骨盆右高

髂后上棘左高(骨盆相对运动)





静态10秒

夹砖10秒,3组

疼痛减小
双侧臀肌练习,桥式,蝗虫式
幻椅评估


不卷尾骨,收核心,收肋骨

板式评估


核心无力,塌腰。

手超伸



脚向后,胸骨柄向前

竖脊肌代偿。


启动核心
内踝大,脚内侧受力较多
小腿外翻
坐久疼痛
站久疼痛
先放松竖脊肌
站久坐久都疼
靠近骶髂位置疼,躺疼坐疼
骨盆右高
髂后上棘左高(骨盆相对运动)
静态10秒
夹砖10秒,3组
疼痛减小
双侧臀肌练习,桥式,蝗虫式
幻椅评估
不卷尾骨,收核心,收肋骨
板式评估
核心无力,塌腰。
手超伸
脚向后,胸骨柄向前
竖脊肌代偿。
启动核心