[291]调入新部门

how are you 可以用 how you been, how's everything going, what'up, what's going on 来代替

not bad 表示心情, 还不错, 一般般. 

t, 和d 要失爆

I can tell, 我能感觉出来. 并不是我能说的意思.

try to get adjusted 努力适应

keep track of  追赶