七种补脑食物可以有效帮助考生

01牛奶：富含蛋白质和钙，能提供大脑所需的各种氨基酸，每日饮用可增强大脑活力。

02大豆：含有卵黄蛋白和丰富的蛋白质。 每天吃适量的大豆或大豆产品可以增强记忆力。

03_蛋黄：蛋黄含有卵黄素和脑细胞的其他必需营养素，可以增强大脑的活力。

鲜鱼：富含蛋白质和钙，特别是不饱和脂肪酸，可以分解胆固醇。

05杏：富含维生素A，C，能有效改善血液循环，保证充足的脑部血液供应，有助于提高记忆力。

06黑木耳：它含有蛋白质，脂肪，多糖，矿物质，维生素和其他营养成分。 它对大脑来说是一种很好的补品。

07卷心菜：富含维生素B，可防止大脑疲劳。

原文

Learning Seven Brain-tonifying Diet to Help Examinees

01 Milk: Rich in protein and calcium, can provide all kinds of amino acids needed by the brain, daily drinking can enhance brain vitality.

02 Soybean: It contains vitellin and rich protein. Eating proper amount of soybean or soybean products every day can enhance memory.

03_Egg yolk: Egg yolk contains vitellin and other essential nutrients for brain cells, which can enhance brain vitality.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, can decompose cholesterol.

05 apricot: rich in vitamin A, C, can effectively improve blood circulation, ensure adequate brain blood supply, help to improve memory.

Auricularia auricula: It contains protein, fat, polysaccharides, minerals, vitamins and other nutrients. It is a good tonic for brain.

Cabbage: Rich in vitamin B to prevent brain fatigue.